Top piece on odd object training from the Diesel Crew, something that has become more very popular as of late. Might get you some funny looks at your local health club, if so my advice is to find somewhere else to train or laugh at the lack of progress said trainees are making http://www.dieselcrew.com/how-to-odd-object-training

If your looking for a killer cardio circuit to shred up, look no further. This kid has it sussed….TURBO!

This is one of the best workout videos I have seen, Will Jones your the man.

Dewey Nielsen is a strength coach based in Oregon, USA I have only recently started reading his blog posts but this guy has some awesome workouts and exercise progressions. Check out his article on fat loss http://impactpt.blogspot.com/2009/04/few-reasons-you-are-not-losing-fat.html. I also like the fact that he shares mutual dislike of shitty exercise machines (ellipticals, bikes etc.). When it comes to losing weight effectively nothing substitutes HARD WORK in the gym and being prepared in the kitchen!

Great review by Mike Boyle on an exercise first championed by Dan John. We have used goblet squats extensively as an initial progression into loaded squatting. This article has an awesome twist on the goblet with Mike’s favourite exercise the rear foot elevated split squat (bulgarian squat to you and me!). A great way to ramp up the intensity on this knee dominant lift (vid below). http://mboyle1959.wordpress.com/2010/08/27/dan-john-was-right-about-goblet-squats/

A really interesting carbohydrate comparison by Matt Lovell, his blog is full of nutritional ideas and has some great recipes. 

How to Stop Craving Sugar
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