This is where its at, a pair of gym rings, in the park. Awesome display of what can be done with minimal equipment and some hard work by Matt Wichlinski. Beware this is pretty advanced stuff, start off with regular press ups, inverted rows, flys and reverse flys. 

Interesting blog from Brendan Chaplin discussing the ins and outs of detraining and periodisation check it here

For those of you who are looking for the six pack abs (that would be most of us), without shed loads of potentially harmful sit ups and crunches….check out Craig Ballantynes article here for some nice substitutes. 

For those of you interested in develop lower limb power check out this great post form Smitty of Diesel Crew http://www.dieselcrew.com/powerful-lower-body-domination-for-explosive-athletes. This demonstrates the use of complex training in which strength based exercises are paired up with dynamic movements. This specific example is for mma fighters. However, it could easily be applied to sports like rugby, football and pretty much any other sport which is played with short intermittent sprints.

Today I found my dream job, S+C coach in the LFL, let me know if any opportunities arise. Ok maybe I would take a Waterboy position, either way.

Have a good weekend!